Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training. Coach Asteria has completed over 15 marathons, including 10 New York City marathons, the 100th anniversary Boston Marathon, two marathons in Venezuela, one in Colombia, and World Championships in Buffalo. When Coach Asteria lived in Venezuela, she ran track and competed in the 800m, 1500m, 3k, 5k, and 10k plus the half marathon in the South American Games (Colombia). While living in Bolivia she became a National Champion in the 100m, the long jump, the 100m hurdles, and the 4?1 relay.
For further information:
www.susannemueller.biz
Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog
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Clubhouse: @susanne3600
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Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.
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