Five Programs: 🔵 5KM Quick Sprint — 5 intensive sessions using the STEPS framework, for laser-focused goals (e.g. performance review, urgent challenge) 🟢 10KM Comfortable Pace — 10 sessions, steady progress toward goals like a promotion 🟡 Marathon Journey — Deeper coaching, goal setting, building endurance and lasting change 🔴 Ironman Challenge — Three executive disciplines of your choice, for leaders aiming for the next level and put together your OLYMPIC Team: who would you pick? What characteristics do they need to have? "All programs can be tailored to YOUR needs — and there's something for every pace." For leaders and executives listening: - Healthy leaders build healthy teams - Better decisions, less absenteeism, stronger relationships - "Stop asking 'Did people like the training?' Start asking: Are leaders making better decisions? Are they leading consistently under pressure? Are our best people staying and growing?" The race is open now: sign up - if not now then when? Be ahead of your competition!
I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time.
For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026