Take it from the Ironwoman

Kate Eckman - Take the Time to Listen

Episode Summary

Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv.

Episode Notes

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For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog

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Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

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