Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training.
Connect with Asteria:
Facebook: https://www.facebook.com/asteria.howard
Team for kids: https://www.runwithtfk.org/Profile/OurCoaches
Listen to our first episode: #186 starting out in Bolivia and winning races without running shoes.
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For further information:
www.susannemueller.biz
Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog
Instagram: susanne_mueller_nyc
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
Clubhouse: @susanne3600
Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA
Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.
Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?