Take it from the Ironwoman

How to motivate yourself for a great fall season - Susanne Mueller, MA

Episode Summary

How do you motivate yourself? A successful football team has a coach, a successful business man/woman has a coach. 1. Create a routine that works for YOU 2. Planning for YOU is key 3. What is important or urgent? 4. Have a good to do list 5. Create YOUR flow 6. Start with something positive 7. Learning is key 8. Respect for me-time 9. Relax (run, yoga) 10. What if I am out of the routine 11. Be flexible – welcome the unwelcomed 12. No frustration 13. The rest can wait.. 14. Create your joy filter "Think like the pro, be the pro." Susanne in her book "take it from the Ironwoman" (2017 - available on Amazon.com) will not tell you how to lace your running shoes to run a marathon or an Ironman race; she will give you insights into how to combine sports and business philosophies into your professional or personal lives. Are you ready to become the Pro? Susanne has a very pragmatic and action-oriented approach for YOU and your team.

Episode Notes

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For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast 
Wednesday: Facebook live with "tips for working from home” 1 pm ET
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