Dave Williams' passion with mainly swimming, hiking, biking, paddle sports, weight training Focus on healthy lifestyle with eating health and stress-free environment Swimming - after the mountain bike accident - two miles per session, five days a week, totaling about 10 miles weekly. Setting goals change the mindset and be motivated Life lessons and resilience
Dave Williams is a highly decorated coach who has led the training and development of many nationally and internationally ranked athletes and teams. He is also a seasoned health and wellbeing professional, high-performance coach, and senior administrator who understands the unique challenges faced by athletes and specializes in helping them perform at their highest levels in the face of stiff competition, physical and emotional setbacks, recovering from failure, internal conflict, post competition depression, and finding fulfillment and success in career transitions that progress out of the locker room and into the board room.
Social handles: https://www.linkedin.com/in/dave-williams-86663a46/