Take it from the Ironwoman

ep. 280: Endorphin Dude - 100 Miles Ultra Marathon without Support

Episode Summary

I Am Endorphin Dude, See Me Run! On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN!

Episode Notes

Follow Endorphin Dude: http://www.endorphindude.com/

Instagram: @endorphindude

 

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www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
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